Glucosamine benefits the body, since it occurs naturally in human tissues, making it a viable alternative to the synthetically derived drugs that have infiltrated the market in past years. Similar to glucosamine, these drugs  as NSAIDs, or nonsteroidal anti-inflammatory drugs, can help ease the discomfort connected with arthritis; though, they work in greatly diverse ways.

The trouble with NSAIDs, such as the at present well-known Vioxx, is that they can multiply the threat of heart attacks and gastrointestinal bleeding, according to the United States Food and Drug Administration. The FDA even targeted non-prescription NSAIDs such as Ibuprofen by advising manufacturers to modify their labeling and provide more specific information about the prospective cardiovascular and gastrointestinal risks of their individual products. Glucosamine side effects are minimal in contrast.

So, how precisely is glucosamine, an amino sugar, different from NSAIDs and what are the proven glucosamine benefits?

Instead of tricking the body into not receiving pain signals, glucosamine goes straight to the cause of the disease. Studies indicate that glucosamine benefits tender joints by stimulating the production of proteins, which assist in the building and repairing of connective tissue in the body. As we grow older, our bodyÕs ability to produce glucosamine decreases, and our structural system pays the price. Since osteoarthritis, in particular, is often caused by age and wear, glucosamine benefits the body by possibly slowing or reversing the chain of the disease.

More prominently, experts agree that a small number of glucosamine side effects exist when taken in suggested doses. Too much of any nutrient, vitamins and minerals incorporated, can be harmful. Possible glucosamine side effects include nausea, diarrhea, heartburn, drowsiness, skin rash, and headache. In addition, supplement manufacturers derive glucosamine from the exoskeleton of shellfish; hence, individuals who are allergic to shellfish should avoid taking glucosamine.

To harmonize glucosamine benefits, arthritis victims repeatedly take chondroitin sulfate, also a naturally occurring compound. In addition, to acquire full glucosamine benefits and to avoid any glucosamine side effects, always get supplements, glucosamine or otherwise, from reputable manufacturers with a proven history of quality.

Still doubtful about glucosamine benefits? The National Institute of Health is conducting a study to agree on the effectiveness of glucosamine, chondroitin sulfate and/or the combination in the treatment of knee pain associated with osteoarthritis. The study will be completed at the end of 2005. Despite the results, government studies will not sway the thousands of sufferers who have taken glucosamine and seen results.

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